3 Best Supplements to Reduce Stress
These are challenging times we're living in, there's no denying that. It’s expected to feel pressure with all this pandemic talk, economic crisis, and uncertainty surrounding everything. It’s up to ourselves how we react to stress and we need to get by with our regular activities no matter what happens on a global scale, which is anything but easy.
Fortunately, nature has got us covered. This post will discuss the 3 best supplements for anxiety that will help you fight stress on a daily level, entirely naturally and without side effects.
Supplement #1: GABA
GABA, short for gamma-aminobutyric acid, is an amino acid naturally occurring in our brain. It's a neurotransmitter with a role in blocking impulses between neurons.
Because GABA blocks and slows down the "traffic" in our brain, it has very powerful anti-anxiety properties. It naturally counters the "fight or flight" response we all suffer from due to chronic stress.
GABA slows down our heartbeat, reduces the levels of anxiety-inducing hormones such as adrenaline, and helps release alpha brain waves, which are responsible for feeling calm and relaxed.
GABA is also an excellent choice for fighting chronic stress and fatigue, and it fights insomnia by helping us fall asleep faster and improves sleep quality.
Because of its calming effects and anti-stress properties, GABA is an essential part of our Chill Pill, which is your first line of defense against insomnia. It's a natural supplement with three powerful ingredients well-known for reducing anxiety and improving sleep quality – GABA, jujube, and poria.
Supplement #2: Jujube
Jujube fruit is commonly found in South Asia and comes in many different forms. It's also known as a Chinese date, often dried and served as a sweet snack. The added bonus is that it contains properties that make it an essential part of supplements for anxiety. In fact, Asian traditional medicine uses several parts of this plant – fruit, bark, and seeds.
Jujube is an antioxidant bomb and a great source of Vitamin C, which is excellent for our immune system. Antioxidants fight free radicals in our body, one of the main culprits in some chronic diseases such as cancer.
In addition, jujube supports quality sleep and has been used for this reason in traditional Asian medicine for centuries. It is also great for our overall brain function and health, preserving nerve cells and protecting them from damage.
Jujube is great for stress management too, which is no surprise considering that it also improves sleep and preserves our brain cells, both of which are affected by high stress levels.
Jujube positively affects our mental state in several ways and is one of our go-to ingredients for calming down and falling asleep. You can find it in our Chill Pill but also in our Mood Boost supplement, which will be your secret weapon for managing stress and staying calm on a daily level. With it, you will perform at your best and preserve your cool even in unpredictable situations, which will leave a positive impact on all aspects of your life.
Supplement #3: Eleuthero
Eleuthero is another staple of traditional medicine, used for its healing effects for thousands of years. It is also known as Siberian ginseng and is native to Eastern Asia. In fact, it has been a part of Chinese medicine for more than two thousand years.
The primary reason why eleuthero was, and still is, a part of traditional medicine is that it is an adaptogen. These compounds aid our bodies in fighting chronic stress, helping us become more stress-resistant.
Eleuthero also acts as a mild stimulant, helping our mental performance. That means it simultaneously helps us go through stressful times, staying sharp without numbing effects. Not only does it helps us with focus, it also fights fatigue, keeping us operating at the highest level for longer.
For all these reasons, eleuthero is an irreplaceable part of our Power Focus supplement. This natural blend is designed to keep you energized and focused throughout the day without adverse effects and withdrawal symptoms that follow many popular energy boosters. The plethora of natural minerals and vitamins for anxiety will keep you alert and performing at your best during the day without crashing and interfering with your sleep quality.
GABA, jujube, and eleuthero might just be the thing you need to reduce the negative effects of stress and get through tough times a bit easier. When combined with other ingredients in our science-based formulas such as Chill Pill, Mood Boost, and Power Focus, they become even more powerful, helping you remain calm, sleep firmer and perform better on a daily level.
Using natural supplements for anxiety combined with lifestyle changes and practices like meditation and exercise will help you reduce your chronic stress levels, which will significantly impact your health and quality of life as a whole. While the change won't happen overnight, you will start noticing results as soon as you start reducing your stress levels. So, don't wait, help yourself by implementing some good habits today, and learning to take a breather – you deserve it.