7 Ways to Cure a Hangover
Hangovers are all too common these days when we’ve had too much to drink. It's the body's way of letting us know that we may have consumed too much alcohol from the night before. Common side effects of hangovers can include effects such as nausea, fatigue, headaches, diarrhea, or even shakiness. You might also feel very sensitive to loud sounds and bright light or notice that you have a faster heartbeat than usual.
So, how do you alleviate these symptoms and have the best medicine for hangovers handy for these gruesome mornings? Thankfully, there are many ways to get through your hangover, so you don't have to spend all day stuck in bed or feeling sick. In this post, we'll cover the seven best hangover cures so you can get back out there and enjoy life again.
1. Choose Lighter Colored Liquors
Choosing the right beverages when you go out for a night of drinking can help alleviate hangovers or make them less intense the following day. You'll want to choose drinks that have fewer congeners, which are typically found in lighter-colored liquids such as vodka or white wine. Choosing lighter-colored drinks next time you go out rather than dark ones like whiskey or red wine will help reduce some of your hangover symptoms or stop you from waking up with a hangover at all!
2. Drink Lots of Liquids
Just like you need to hydrate yourself before and after a workout, it's equally vital that you continue drinking water or other liquids once the night is over. One of the best hangover cures is simply drinking water while you're out drinking and the morning after. This will help your body process out all of those toxins from the previous night, so they don't stick around in your system for too long. If you can't drink water, choosing electrolyte-filled drinks, like Pedialyte or Coconut water, can help.
3. Eat Food With Carbs
Carbohydrates are a great way to help your body recover from the side effects of alcohol. One of the biggest reasons you may feel sick is because you have lower blood sugar levels, which your brain needs to function correctly. By taking the time to eat carb-filled foods like pasta, bread, or rice, you will be able to provide your body with the energy needed and push your blood sugar energy levels back to a normal amount.
4. Take Medicine
Some of the best medicine for hangovers can be found at your local drugstore. Before going to bed or as soon as you wake up, take an Aspirin or Ibuprofen to help relieve some of your headache pain. These medicines are typically very effective for curing hangovers by reducing the inflammation in your body that's causing you to feel so terrible. However, try not to take Tylenol if there may be alcohol in your system because it can have dentrimental impacts on your liver.
5. Get Adequate Sleep
You should plan to get at least eight hours of sleep the next day if you can. Your body will need plenty of rest and time for your cells to restore themselves after all of the toxins from alcohol have left your system. Drinking alcohol can disrupt our sleep cycles which can make it challenging to get a full night of sleep. Try to allow yourself to nap the next day or sleep in later than usual after a night of drinking to alleviate your hangover.
6. Drink Caffeine The Next Morning
One of the best medicines for hangovers is to drink a cup of coffee or an energy drink in the morning to help you feel better. Caffeine is very effective at helping your body wake up and start feeling refreshed again. However, it's best not to have too much caffeine if you're already experiencing nausea because that will only worsen your symptoms!
7. Load Up On Antioxidants
One of the best hangover cures is to eat plenty of antioxidant-rich foods. Foods like apples, oranges, or grapes can help your body deal with all that alcohol by providing it with a boost in vitamins and antioxidants. However, we like avoiding hangovers all together with Kaer's Bounce Back pills, which are filled with key ingredients like Cardamon, Pueraria, Vitamin B, and Turmeric. These ingredients help your body bounce back quickly after a night of drinking. Take 2 capsules 30 minutes before your first drink, and 2 more before you go to bed.
When you've had a night out of fun with your friends, you might find yourself dealing with a nasty hangover. Thankfully, there are many ways to help cure your hangover, so you don't have to waste your entire day feeling sick. By following our tips on the best medicine for hangovers and using Bounce Back, you’re sure to feel better again and get back out there in no time!