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How to Reduce Your Stress

Stress is a natural part of life and is something that everyone experiences at some point. In fact, more than 77% of people reported that they experience stress that affects their physical health. While stress is meant to help us to cope with the demands of our environment, there are times when stress can be overwhelming and needlessly interfere with our daily activities. 

Thankfully, there are many natural supplements for stress that provide more sustainable relief than other unhealthy methods such as medication or alcohol consumption. In this blog post, we will explore common causes of stress and some tips for stress relief.

What Are the Most Common Causes Of Stress?

In life, there are many situations that can cause us stress and make our body respond in a fight-or-flight response where we may experience difficulty breathing, increased heart rate, vision changes, chest pain, dizziness, stomach problems, or even high blood pressure. The most common causes of stress include: 

  • Family: Personal relationships can be one of the most significant sources of chronic stress. Whether this is due to financial problems, relationship troubles, or family emergencies, it is important to recognize the impact that these events can have on our health.
  • Workplace: The pressure of work has become more prevalent in today's world with long hours and intense competition for advancement opportunities. This stress can be caused by deadlines, difficult coworkers, demanding bosses, unrealistic expectations from managers, or even a lack of control over your tasks at hand.
  • Health Problems: Chronic illness creates an ongoing need for monitoring symptoms while managing medication regimens which can increase daily stressors such as financial issues due to hospital bills and time constraints on restful sleep cycles because you are constantly ill throughout the night. 
  • Environmental Factors: The natural environment can have a significant impact on our stress levels. This includes exposure to natural disasters, extreme weather conditions, or even being near loud noises, which can contribute to an increased sense of anxiety and stress over time.

The Top 7 Ways To Relieve Stress Naturally

Now that we understand the most common causes of stress let's take a look at some of the best ways to relieve stress without having to turn to medications or other unhealthy behaviors. 

1. Exercise

Getting your body moving is one of the best ways to relieve daily stresses and improve overall health. Exercise can be anything from an intense workout in a gym class with friends or taking a walk through your neighborhood every evening after dinner. Find something you enjoy doing so it can become part of a healthy routine rather than just another item on your "to-do" list each day!

2. Meditation

Meditation has been practiced around the world for centuries as means to promote relaxation during mental activity by focusing all thoughts away from stressful situations while breathing deeply. There are many types of mindfulness, mantra, transcendental, and guided meditations, which can all help reduce stress levels throughout the day.

3. Yoga And Stretching

Similar to meditation, yoga is a way of self-healing that promotes natural wellness by encouraging focus on your body's natural inner balance with breathing exercises and stretching techniques. There are many different types of yoga, such as Hatha (gentle), Kundalini (energetic), Bikram (hot), Iyengar (light/restorative), or Ashtanga (flowing), which can help reduce the stress in your life.

4. Natural Supplements for Stress

Natural supplements for stress are a great way to help your body relax. Using natural stress relief pills rather than synthetic ones can prevent your body from detrimental side effects later down the line. Our favorite supplement is Kaer’s Mood Boost, a natural stress relief supplement in powder form that help relax your body with its key ingredients such as licorice, jujube, and blighted wheat. This is an easy way to find sustainable relief throughout your busy day- just add 1 tsp to your coffee, tea, water, or anything you prefer!

5. Spend Time with Family or Friends

Catch up on your latest gossip over a cup of tea with a loved one at the local coffee shop, or have brunch this weekend to reconnect with family and loved ones after being so busy throughout the week. Being in good company is one of the best ways to find relief from stress because it helps you relax and reminds you that others care about how you feel and what's going on in your life!

6. Listen To Music

Music is a natural stress reliever because it has the power to calm your mind and body with its rhythm. Studies have shown that listening to music can help reduce anxiety, depression, pain management issues, as well as lower blood pressure which are all factors in managing daily stresses! 

7. Volunteer Your Time

Give back to the community as a way of saying "thank you" for all that life has given you. Volunteering your time can be rewarding by helping those in need while also improving self-esteem and overall health.

So, there you have it! Using natural stress relief pills and powders such as Mood Boost or investing in healthier lifestyle habits is easier to live a happier, stress-free life with more energy and less anxiety. Try implementing one of the tips we've mentioned above into your routine today and see how great they make you feel about yourself, the world around you, and all that is yet to come!